As we get older, our immune system will decrease. Other things that may occur such as susceptible to disease, slower in recovery of infection, and easy injury. However, these conditions can be prevented by increasing the immune system of the elderly.
So, how to increase endurance in the elderly? Let’s consider the following review.
1. Get enough sleep
Research shows that, not enough sleep or poor sleep quality can reduce endurance, even in healthy cialis generico online young people. You should sleep with a duration of 7-8 hours per day. Sleeplessness is one of the problems in the elderly. Some things you can do are:
a) Create a comfortable bedroom. Turn off mobile phones, televisions, and other electronic devices.
b) Avoid consuming caffeine in the afternoon.
c) Avoid napping more than 20 minutes.
d) Consult a doctor if you have problems with prolonged sleep.
2. Manage stress
Did you know that stress can reduce your immune response? Stress can trigger other problems, such as poor diet and sleep, both of which can affect the body’s immunity. Therefore, look for ways to manage and reduce stress, for example chatting, joking, and playing with grandchildren / family.
3. Perform physical activity
Increasing age does not mean no need to do physical activity anymore. Routine physical activity can help you stay in shape and make your immune system better. Doing physical activities such as walking can keep brain cells healthy by providing lots of blood and oxygen. Research shows that aerobic exercise can delay or improve the symptoms of Alzheimer’s disease.
4. Eat nutritious food
Eating foods that are rich in vitamins and minerals such as vegetables and fruit, can help the body including endurance in performing its best functions. Vegetables and fruit also contain fiber which can prevent constipation. Eating nutritious and balanced foods can also help maintain ideal body weight, and reduce stress. In addition, adequate body fluid needs by drinking 6-8 glasses of water per day.
5. Stop smoking
It’s no secret that cigarettes are harmful to the body. Smoking can weaken your immune response, make you more susceptible to infection, and cause inflammation of the lungs. This can make the body vulnerable to pneumonia, lung cancer and other diseases. So, you should stop smoking and avoid cigarette smoke.
6. Stay sociable
Being alone and feeling lonely is dangerous to health. If you feel lonely, you are more likely to suffer from dementia or depression. The study found that, lonely people have higher stress hormones that cause inflammation or swelling, associated with arthritis and diabetes. So, keep in touch with friends and socialize. You can do voluntary work, help someone in need or play with grandchildren at home.
You do not need to worry. Through the application of a healthy lifestyle, endurance can be increased. Let’s apply a healthy lifestyle!